Tuna or Salmon WHO WILL WIN?

Fish is a must if you’re looking to pack on lean muscle, and two of the best (and most wallet-friendly) options are salmon and tuna. Each is a surefire way to get a heavy dose of protein, but to find out which is really the better option, we turned to Karen Ansel, R.D., spokesperson for the Academy of Nutrition and Dietetics. Her take:

“Salmon may have more calories,” she says, “but for an active guy, that’s not so bad. For those extra 16 calories per serving, you get heart-healthy fats, nearly as much calcium as a glass of milk, and almost an entire daily dose of vitamin D, which is almost impossible to find in other foods—including tuna.”

Tuna
Cost Per Can: £1 - £2
Calories: 181
Protein: 33g
Saturated Fat: Less than 1g
Fat: 4g
Intangibles: Vitamins b12, B6, Selenium

Salmon
Cost Per Can: £2 - £3
Calories: 197
Protein: 28g
Saturated Fat: Less than 2g
Fat: 9g
Intangibles: Heart-Healthy Fats, Vitamin D, Calcium

YOU DECIDE Till we reveal who is champion

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