The effects of "Coke" aka Cola, AKA COCA COLA

Did you know?? 

After 10 minutes: Ten tea spoons of sugar contained in a glass of Cola, cause devastating “strike” on the organism and the only cause, by reason of not vomiting, is the phosphoric acid which inhibits the action of sugar. 

After 20 minutes: A leap of insulin levels in bloodstream occurs. The liver converts all the sugar into fat.

After 40 minutes: Ingestion of caffeine is finally completed. The eye pupils are expanding. Blood pressure rises, because the liver disposes more sugar into bloodstream. The adenosine receptors get blocked, thereby preventing drowsiness.

After 45 minutes: Body raises production of dopamine hormone, which stimulates the brain pleasure center. Heroin has the same principle of operation.

After 1 hour: Phosphoric acid binds calcium, magnesium and zinc in the gastrointestinal tract, which supercharges metabolism. Releasing of calcium through urine also rises.

After more than 1 hour: Diuretic effect of the drink enters in “the game”. The calcium, magnesium and zinc are removed out of the organism, which are a part of our bones, as well as sodium. At this time we have already become irritable or subdued. The whole quantity of water, contained in a coca cola, is removed by the urine.

Actually, when having a cold bottle of Coke and enjoying its undeniable freshness, do we know what chemical “cocktail” we pour into our throats? The active ingredient of Coca-Cola is orthophosphoric acid. Due to its high acidity, cisterns used for transporting of the concentrate have to be equipped with special reservoirs designed for highly corrosive materials.

Let's have a look at “the anatomy” of one of the most advertised products of “Coca-Cola Co.” – Coca-Cola Light without caffeine. 

This drink contains Aqua Carbonated, E150D, E952, E951, E338, E330, Aromas, E211.

Aqua Carbonated – this is sparkling water. It stirs gastric secretion, increases the acidity of the gastric juice and provokes flatulency – plenty evolution of gases. Furthermore, spring water is not used, but is used regular filtered water.

E150D – food coloring, obtained through the processing of sugar at specified temperatures, with or without addition of chemical reagents. In the case with coca-cola, ammonium sulfate is added.

E952 – Sodium Cyclamate is a sugar substitute. Cyclamate is a synthetic chemical, has  sweet taste, which is 200 times sweeter than sugar, and is used as an artificial sweetener. In 1969 it was banned by FDA, since it as well as saccharin and aspartame, caused cancer in rats' urinary bladder. In 1975, prohibition seized also Japan, South Korea and Singapore. In 1979, WHO (World Health Organization), “who knows why?” rehabilitated cyclamates and recognizing them as safe.

E950 – Acesulfame Potassium. 200 times sweeter than sugar, containing methyl ether, where it aggravates the operation of the cardiovascular system. Likewise, it contains asparaginic acid which can also cause excitant effect on our nervous system and in time it can lead to addiction. Acesulfame is badly dissolved and is not recommended for use by children and pregnant women.

E951 – Aspartame. A sugar substitute for diabetics and is chemically unstable: at elevated temperature it breaks down into methanol and phenylalanine. Methanol is very dangerous: 5-10ml can cause destruction of the optic nerve and irreversible blindness. In warm soft drinks, aspartame transforms into formaldehyde which is very strong carcinogen. Some number of cases with aspartame poisoning include: unconsciousness, headaches, fatigue, dizziness, nausea, palpitation, weight gain, irritability, anxiety, memory loss, blurry vision, fainting, joint pains, depression, fertility, hearing loss and etc. Aspartame can also provoke the following diseases: brain tumors, MS (Multiple Sclerosis), epilepsy, Graves' disease, chronic fatigue, Alzheimer's, diabetes, mental deficiency and tuberculosis.

E338 – Orthophosphoric Acid. This can cause irritation of skin and eyes. It is used for production of phosphoric acid salts of ammonia, sodium, calcium, aluminum and also in organic synthesis for production of charcoal and film tapes, for production of refractory materials, ceramics, glass, fertilizers, synthetic detergents, medicine, metalworking, and textile and oil industries. Food orthophosphoric acid is used in the production of carbonated water and for preparation of ingredients in pastry. It is known that orthophosphoric acid interfere with the absorption of calcium and iron from the body, which can cause weakening of bones and osteoporosis. Other side effects are thirst and skin rashes.

E330 – Citric Acid. It is widely spread in nature and is used in pharmaceutical and food industries. Salts of citric acid (citrates) are used in food industry as acids, preservatives, stabilizers, and in medical fields – for preserving blood. Aromas – unknown aromatic additives.

E211 – Sodium Benzoate. It is used in production of some food products, as an anti-bacterial and anti-fungal agent. These products refer to jams, fruit juices and fruit yoghurts. It's not recommended for use by asthmatics and people who are sensitive to aspirin. A study conducted by Peter Piper at the Sheffield University in Britain, found that this compound causes significant damage to DNA. 

According to his words, sodium benzoate which is an active component in preservatives doesn't destroy DNA, but deactivating it. This can lead to cirrhosis and degenerative diseases like Parkinson's disease. So, what turns out? Well, it turns out that “the secret recipe” of coca-cola is just one advertising play. What kind of secret may be there, when it's well known to us that this is a weak solution of cocaine with preservatives, colorants, stabilizers and etc. I.e., this is legalized cocaine addiction plus pure poison.

Diet Coke is even worse, because the aspartame in it, replaces sugar, becoming pure neurotoxic poison. So, if you can't imagine a life without coca-cola, take advantage of the following recommendations: - Many distributors of coca-cola in U.S use this drink for cleaning their truck engines. - Many police officers in U.S have bottles of coca-cola in their cars and when a car accident happens, they wash the blood out of the road with it. - Coca-Cola is a great tool for removing rusty stains on chrome surfaces of cars. To remove corrosion from car battery, pour it with Coke and the corrosion will disappear. - To unscrew a rusty screw, dip a cloth in coca-cola and wrap around it for several minutes. - To clean stains from clothes – pour coca-cola on dirty clothes, add washing powder and run the washing machine as usual. You will be surprised of the results. - In India, some farmers use coca-cola instead of pesticides for pest extermination, because it's cheaper and the effect is completely satisfying. So, coca-cola undeniably is a very useful product. The key is to be used for intended purposes, but not for drinking!

Green Tea and its #HealthBenefits

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression.
The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed.

All types of tea (green, black and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the plant are steamed to produce green tea, while the leaves of black tea and oolong involve fermentation.
Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer's disease.
We've teamed up with the British Dietetic Association (BDA) to examine whether the myriad health claims about green tea are supported by the evidence.
Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants (notably catechins)

The evidence

Cancer
There is no evidence that drinking green tea protects against different types of cancer. A good quality study from 2009 reviewed 51 studies involving more than 1.6 million participants. The studies looked for an association between drinking green tea and cancers of the bowel, prostate, breasts, mouth and lungs. The authors of the review concluded that the evidence of a link between green tea and cancer was weak and "highly contradictory".

Weight loss
It is thought that the antioxidants catechins and caffeine in green tea may have a role in helping the body burn more calories – sometimes referred to as speeding up the metabolism – which can help weight loss. Green tea preparations used for losing weight are extracts of green tea that contain a higher concentration of catechins and caffeine than the typical green tea beverage prepared from a tea bag and boiling water. A well-conducted review from 2012 of 18 studies involving 1,945 people found no significant effect of drinking green tea on weight loss.

Cholesterol
There is increasing evidence that both green and black tea are beneficial for cardiovascular disease prevention. A good quality review from 2013 of 11 studies involving 821 people found that daily consumption of green and black tea (as a drink or a capsule) could help lower cholesterol and blood pressure thanks to tea and its catechins. The authors of the review caution that most of the trials were short term and more good quality long-term trials are needed to back up their findings.

Another good quality review from 2011 found that drinking green tea enriched with catechins led to a small reduction in cholesterol, a main cause of heart disease and stroke. However, it's still not clear from the evidence how much green tea we'd need to drink to see a positive effect on our health, or what the long-term effects of green tea consumption are on our overall health.

Alzheimer's disease
Evidence of a positive link between drinking green tea and Alzheimer's disease is weak. A 2010 laboratory study using animal cells found that a green tea preparation rich in antioxidants protected against the nerve cell death associated with dementia and Alzheimer's disease. Whether these lab results can be reproduced in human trials remains to be seen. As such, the findings do not conclusively show that green tea combats Alzheimer's disease.

The dietitian's verdict

Alison Hornby, a dietitian and BDA spokesperson, says the evidence about green tea's health benefits are inconclusive.
She says: "In the Far East, green tea has been used as a treatment for a variety of conditions ranging from arthritis to weight loss, as well as a preventative measure for diseases such as cancer, although the evidence for the majority of these conditions is weak or lacking.
"However, as a social drink, it appears to be safe in moderate amounts, so lovers of green tea can continue to enjoy it."

Green Tea Side Effects

• Caffeine, which is part of green tea, has an insidious effect that is addictive.

Abuse of strong teas, including green tea, can lead to: insomnia, morning sickness, increased irritability, dizziness and heart palpitations.

• Nursing mothers should be aware that caffeine, which is contained in all tea drinks, can cause insomnia in infants.
• Excessive drinking of strong green tea can cause sleep disorders in adults.

How Much Green Tea Should You Drink?


Some studies recommend 2-3 teacups (not mugs) a day to be beneficial to health. However, consuming up to 5 teacups a day has been shown to lower stomach cancer risk. For weight loss, the best results have been revealed with drinking 7 cups a day. Drinking 10 cups is thought to be the upper limit.

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Female bodybuilders and athletes have unique needs. That’s why Universal Nutrition created Fat Burners For Women. While some women don’t mind powerful thermogenic formulas that come with ephedrine and caffeine, for example, many others find the side effects too difficult to tolerate: jitteriness, mood swings, racing heart, nausea, and insomnia.

Fat Burners For Women contains a potent thermogenic compound that’s 100% ephedrine-free. With 20 select nutrients, Fat Burners For Women can help your body release stored bodyfat, burn that fat more efficiently, naturally increase energy, improve insulin function, shed excess water weight, promote regularity, reduce appetites, and more. We'd love to hear your comments below if your looking for fat burners or have tried this.

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READY TO BURN FAT?? Heres a Few Of The Best Fat Burning Supplements

The best for... first-time fat burners
Thermobol New to supplementing? Thermobol is a good place to start. A cocktail of several weight-loss heavy-hitters, such as L-tyrosine, caffeine and black pepper extract, it contains guarana, which research in the International Journal of Obesity found can shift almost 3.4kg of fat in 8 weeks. Maximuscle has also created a caffeine-free version. Usual price at £37, Buy your Maximuscle Thermobol Weight Loss and Definition Formula Tablets - Tub of 90 at £18.50

The best for... extra energy
Biotest Hot-Rox Extreme As the name suggests, this is right at the radical end of the scale for fat-burning, but it comes with potential side effects. “It’s a combination of journal-proven, metabolism-boosting ingredients, like yohimbine, Carbolin 19 and raspberry,” says Brad Morris, a sports scientist and wrestling coach to the Australian rugby team Penrith Panthers. It’ll give you extra energy so just be careful when you take it – Match of the Day may become a highly charged experience if you pop one late at night. Take one tablet 30 minutes before training and you’ll get an extra boost to power through your fat-blasting workouts. 
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Venom Hyperdrive 3 If you want a product to strip your fat reserves without the jitters, this is it. It has high doses of weight-loss ingredients – such as L-tyrosine, which a study in Brain Research found stops the body getting stressed when you cut calories. It also has 5-Hydroxytryptophan, which research in Alternative Medicine Review found curbs binge eating. 
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N-Cinerate This product’s USP is that it contains 15 fat-burning ingredients. There’s the usual suspects, plus a few that are so complex they read like a chemistry textbook. The main point is there’ll be something in there that works for you. “They’re all proven to reduce appetite, increase energy and cull fat,” says Morris. This makes it perfect for the man who has tried everything – but still wants less. 
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Top 15 Fat Burning Foods

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. 

They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.

Almonds and other nuts (with skins intact)

Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)

Build strong bones, fire up weight loss

Eggs

Build muscle, burn fat

Turkey and other lean meats

Build muscle, strengthen immune system

Berries

Improve satiety, prevent cravings

Enova oil (soy and canola oil)

Promotes fullness, not easily stored as fat

Peanut butter 

Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)

Trigger fullness, fire up fat burning

Grapefruit

Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea

Fires up fat burning

Chili peppers

Spikes metabolism

Spinach and green vegetables

Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)

Small doses prevent body from storing fat

Beans and legumes

Build muscle, help burn fat, regulate digestion

Whey

Builds muscle, burns fat

Fat Burning For Beginners

If you're considering losing weight or just want to have a more cut and toned appearance, you have doubtlessly encountered many different tips and strategies for burning fat. However, crash diets and excessive exercise programs can not only undermine your progress towards a leaner appearance, but can also be very dangerous to your health. For the best possible fat burning results, you need to take an approach that will maintain or increase your muscle mass while still cutting calories.

The formula for losing weight is very simple; if you burn more calories than you consume, you will lose body weight. By doing no exercise at all and absolutely minimizing food intake, you can lose weight. However, you do not want to lose any and all body weight; you want to lose fat, not muscle or organ tissue! Not only will losing weight through starvation dieting make you look and feel worse, but it is ultimately a self-defeating process. This occurs because of how the body chooses the fuel to sustain itself. If insufficient food intake is available in the system to fuel the body, especially on a consistent basis, the body will respond as though it is starving. This is a survival mechanism which enabled people to survive in times of scarcity. In order to survive, the body responds by reducing its overall caloric needs. In other words, the body responds to too little calories by reducing the metabolism. It decreases the energy level, making you feel tired and making it difficult to exercise. Further, before it starts burning off its stores of fat, the body starts burning muscle, decreasing the calories burned even further. While this strategy is useful in times of famine, it is the opposite of what you want to occur if you wish to burn fat.

To burn fat, you need to decrease calories but also maintain your metabolism. This means that any diet plan you choose should not aim to drastically undercut the calories that your body needs. This is one of the reasons that many doctors and fitness experts recommend losing more than one or two pounds of body fat a week for maximum health.

To maintain or even increase your metabolism while dieting, there are several steps that you can take. There are a wide variety of fat loss supplements available on the market which largely serve to help increase the metabolism or otherwise to increase your energy. While many supplements can be used by anyone, some fat burners for men are now on the market, as well as specific supplements for women . When you are considering a supplement, it is helpful to know some of the ingredients that you may encounter. For example, one of the most common fat loss supplements is green tea or green tea extract. This is because green tea is a powerful antioxidant and boosts the body's metabolism. Other teas, such as wu long tea or rooibos tea, are also frequently included because of their antioxidant qualities and their fat-burning reputations.

Another frequent addition to fat burning supplements is caffeine. While most people use caffeine simply to feel more awake when they are tired, caffeine has been scientifically proven to help burn fat. Many athletes take substantial amounts of caffeine before workouts for the stimulant and fat-burning effects. Some scientific studies have even shown an enhanced effect on the metabolism if caffeine is combined with green tea.

You may also see guarana as an ingredient in fat loss supplements . Guarana comes from a shrub native to Brazil and contains significant amounts of caffeine, though any additional effects on metabolism are not yet well known. Kola seed extract is also included in some supplements and also contains caffeine. If you choose a supplement that contains caffeine, make sure that you increase your water intake, as caffeine is also known to have diuretic qualities that can dehydrate you. Due to the toxins that are released when burning fat, it is especially important to watch your water intake during a diet and exercise plan.

Another botanical ingredient that is found in fat burning supplements for women and men is cocoa seed extract. Cocoa seed extract contains theobromine, which is a stimulant that is similar to caffeine. However, the stimulant qualities of cocoa seed extract are not quite as potent as caffeine, making this supplement a particularly good choice if you have difficulty with caffeine jitters.

Whatever supplement you choose to help with your efforts to burn fat, keep in mind that you will experience the best results by carefully restricting calories and exercising appropriately. Strength training, such as weight lifting, and cardio workouts, such as running or aerobics, are both important components of a fat burning exercise program. Cardio workouts are important for the health of your hearth and circulatory system and also help burn significant amounts of calories. Your heart rate is generally increased for a period after your workout, during with your metabolism is increased and you burn more fat. Strength training, on the other hand, helps to build muscle mass. Many people, especially women, tend to underestimate the importance of strength training because they may not want to appear outwardly muscular. However, building muscle is one of the best ways to boost your body's metabolism. Not only do you burn calories during the workout, but your body continues to burn additional calories over the next 24 to 48 hours after a strength training workout, far longer than the similar effect from a cardio workout. In addition, by increasing the body's muscle mass, you increase your base metabolic rate even when resting. This means that it becomes easier for your body to burn calories and burn off fat. Strength training also helps you appear more cut and defined as you lose fat, and helps your body to exercise longer and with less potential for injury.

Exercise, diet, and supplements are all tools to help your body burn fat and improve your appearance. While you will not look different overnight, you can start to see results within weeks of starting your fat burning regimen.