Have you seen Generation Iron??

From the producer of the original classic Pumping Iron', comes "Generation Iron" the long awaited true story of dedication, rivalry, victory, defeat, redemption and triumph...

The film examines the professional sport of bodybuilding today and gives us access to the lives of current bodybuilding stars Phil Heath, Kai Greene, Branch Warren, Dennis Wolf, Victor Martinez, Hidetada Yamagishi as well as ambitious newcomer Ben Pakulski and European sensation Roelly Winklaar on their journey to be crowned Mr. Olympia.

Watch it here on Movie Kangz 

Mr Olympia 2013 Press conference - Feat. Phil Heath, Jay Cutler, Kai Green AND MORE

Generation Iron' Red Carpet with Phil Heath, Kai Greene, Mickey Rourke in Hollywood
Generation Iron - Full Movie - From Producer of Pumping Iron
Mr Olympia 2013 - Full Show

Generation Iron examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders (including Phil Heath, Kai Greene, Branch Warren and Dennis Wolf) in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Cast: Mickey Rourke, Arnold Schwarzenegger, Lou Ferrigno, Jay Cutler, Phil Heath, Kai Greene, Branch Warren , Dennis Wolf,Floyd Mayweather,Fitness,Bodybuilding,Karl Ess, Mike Tyson, Kali Muscle, Jeff Seid, Zyzz.

Jay Cutler Ultimate Chest Workout

Here is one of Jay Cutler's very own chest workouts. It's simplistic in approach, but when you hit each and every one of the reps hard and heavy like Jay does, it'll really help you add thickness and size to your pecs. Give it a try and report back on how you liked this Olympia-caliber chest workout! 

Recommended Training Stack: 

 Pre-workout: NeuroCore will get you fired up and focused to hit the weights hard and give you the surge in energy and strength you're gonna need to push through the last 15-20 reps. Amazing pumps, too!

Post-workout: Anabolic Halo is an ideal all-in-one post-workout formula that delivers creatine, l-carnitine and the amino acids your body needs after a rough bout with the iron.

*Be sure to perform a light warm-up before slapping those 45's on!

Incline Bench Press: 5 x 10-12

Flat Dumbbell Bench Press: 3 x 8-10

Incline Dumbbell Bench Press: 3 x 10

Cable Crossovers: 3 x 12

Decline Hammer Strength: 3 x 8

(Substitute Decline Dumbbell press or Dips if no Hammer Strength available)

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Jay Cutler Chest training session 180 days out from MR Olympia 2013

Jay Cutler Chest training session 180 days out from MR Olympia 2013