Today we visit @_KeeKai_ as she rips up arms session over on instagram as she says "Rise and shine, #fitfam!
Time to wreck these arms and hit up a BodyFlow class right after! For this prep, I'm finding more of a balance between weightlifting and and other forms of exercising.
Lifting will always be a first love for me, but watching my body get stronger in other disciplines like yoga has helped with my conditioning, look, and overall well-being!
More pics from Instagram: