Friday, 1 August 2014

Check the Sexy NPC Nationally Qualified Bikini Athlete Miss KeeKai


By on 16:52


Today we visit @_KeeKai_ as she rips up arms session over on instagram as she says "Rise and shine, #fitfam! 

Time to wreck these arms and hit up a BodyFlow class right after! For this prep, I'm finding more of a balance between weightlifting and and other forms of exercising. 

Lifting will always be a first love for me, but watching my body get stronger in other disciplines like yoga has helped with my conditioning, look, and overall well-being!

More pics from Instagram: