Basic Tricep Push Downs with a Tweak

Standing straight with your feet shoulder-width apart and your knees slightly bent, grasp a bar attached to a high pulley with your palms facing down. Keeping your upper arms rigid against the sides of your torso, bend your elbows and push the bar down until your forearms are parallel to the floor. This is your starting position.

Then, push the bar down until your arms are fully extended, without locking your elbows. Slowly let your forearms return to the starting position, parallel to the floor. Repeat.

• A method I use for a BASIC tweak to hit the Heads of your triceps using a straight bar with side grips. Holding the bar at the tips with palms facing each other gripping with your thumb over the bar to assist the pull down. When reaching the bottom of the extension giving the your tricep a 1-2 second squeeze. This is a good finishing exercise for about 3 sets 8-10 reps