How To Maintain an Anabolic State.

Maintaining an anabolic state is a primary concern for every bodybuilder or lifter. Better known as the muscle building state, this ideal physical state can make a big difference in how the body develops and grows. 

Nutrition, metabolism and hormonal control are the most important factors in bodybuilding. However, there are different factors to focus on when maintaining an anabolic state for the body. The following tips can help you keep your body in an anabolic state.

Ensure Appropriate Nutrients

Proper nutrition is vital to proper bodybuilding. Any kind of deficiency can have adverse affects on the body. It is important to consume protein, carbohydrates and fats in the right ratios to gain muscle mass. This means consuming 50% carbohydrates, 30% protein and 20% fats. Protein, in particular, is vital in bodybuilding as muscle tissues are mostly composed of this substance. Growth of muscle tissues also depends on protein.

Another important rule in ensuring appropriate nutrition is never to miss a meal. This means eating the right proportions of food every two to three hours. This will ensure that your body gets the required nutrients and amino acids at the right time.

Get Enough Sleep

Another way to physically maintain an anabolic state is by getting adequate amounts of sleep. Sleeping allows the body and mind to undergo general restoration. Even protein metabolism is improved during this time. Inadequate sleep can lead to lethargic feelings and lack of motivation. This can stop your training progress and also puts the body in a catabolic state, where muscles are broken down. Sleep deprivation can also make you more prone to injuries. It can negatively alter brain activity by slowing down chemical activities and reaction time. Getting eight to ten hours of sleep can help you get the most out of your workouts.

Improve Hormonal Balance

The release of the growth hormone and testosterone, the sex hormone is vital in maintaining an anabolic state. The growth hormone is released from the pituitary gland’s anterior lobe. It is important for gaining muscle mass, losing fat, increasing kidney functions and improving stamina and sleep. Consumption of natural supplements, such as GABA (gamma aminobutryic acid), ornithine and arginine, is a good way to increase growth hormones.  

Testosterone has distinctive effects on the male body. This hormone is produced in the adrenalin glands and testicles. It helps to increase protein and also manages normal sexual behavior. High testosterone levels can enhance muscle growth significantly. Testosterone release can be enhanced through meals with higher fat content and an appropriate supply of vitamin C, boron, branch chain amino acids and zinc.

There are other factors that can help the body achieve an anabolic state, including reducing exposure to pollutants, especially cigarette smoking. It's also a good idea to minimize stressful situations and follow correct training programs.

Testosterone Boosters - Do they assist with building muscle?

If you've turned on the TV lately or you've seen advertisements, even on the side of the highway, the parkway, a lot of these companies are pushing supplementation, or aid in raising someone's testosterone levels. Testosterone is basically the most anabolic hormone in the human body. Both men and women have testosterone. Obviously men have more than women. That's why men are made the way they are, bigger and stronger and so on. But the key to testosterone boosters and understanding testosterone is that it is age related. If you know a young bodybuilder or someone young looking to put on muscle mass, you need not waste your time with a testosterone booster. If you're under the age of 30, because chances are you're going to be wasting your money. 

Testosterone boosters are specifically for those over the age of 30, 35. And every year after that it could be anywhere from one to two percent your testosterone begins to decline. By taking a testosterone booster, and these are herbs, natural nutrients and herbs, that stimulate your pituitary gland to begin to work with the luteinizing hormone to release more testosterone into your bloodstream. They work naturally. Do they work well? It depends on the formulation, but they do have the ability, if used properly, to allow your body to produce more testosterone, which in turn is going to allow your body to synthesis protein faster and make muscle faster, quite simply. Horny Goat Weed is one of them. Tribulus Terrestris is another. Yohimbe is another, and then there's a variety of other ones as well. And I've had clients over the years who work extremely well on one herbal formulation, while another got absolutely nothing out of it, so you need to try to see what works best for you, but these specific nutrients, if they're in the proper formulation, can definitely, naturally raise your body's testosterone levels. But you can also raise your body's natural testosterone levels by training properly and training intensely. 

In other words, all the nutrition in the world, all the protein in the world, the carbohydrates in the world, and even the supplementation in the world isn't going to do a thing if you're not training with intensity. So keeping your workouts about 45 minutes in duration, an hour max with heavy compound movements, like squats, dead lifts, bench press, bent over barbell, bent over. These are the types of movements that are literally going to cause your body to output a higher amount of testosterone. And even human growth hormone as well. 

Try taking some of these testosterone boosters as well, in combination with the intense workouts and you'll see some incredible results.