Boiling These 2 Ingredients Will Assist in Losing Body Fat.

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

IN THIS ARTICLE WE ARE GOING TO TEACH YOU HOW TO PREPARE A SIMPLE RECIPE TO LOSE WEIGHT EASILY:

Ingredients:

2 tablespoons of honey.

1 teaspoon of cinnamon.

250 ml of water.

Preparation:

To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, never when the water is boiling.

How to consume this drink?

You have to drink half of it just before going to sleep, and the other half in the morning when you wake up, on an empty stomach.

In just seven days you will realize that you have lost weight faster than before. The results will surely surprise and encourage you to continue losing more weight.

Honey alone has been shown to contain antioxidants and enzymes that have various healthy effects on the body. Findings on cinnamon are equally as promising, with research suggesting that it can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.

Combining the two creates a sort of Dynamic Duo and when taken at the start and end of your day has been peer proven to assist you in your weight loss goals.

Invigorating Summer Fruit Juice

Check out this refreshing juice drink. Since buying a new whole fruit juicer I've been whipping up some crazy refreshing detoxifying drinks. 

Since its summer I thought id just throw a few zesty things together. 






Ingredient: 

3 Apples
1 Pear
1 Banana
Hand Full of Strawberry's
1 Lemon
1 Lime
and a LARGE branch of ginger

Lowering Cholesterol with Aubergine ( Eggplant ) water

Cholesterol is a waxy substance found in the blood. Some cholesterol is necessary for good health, but too much cholesterol can result in serious health complications, including heart attack and stroke. According to "Mosby's Manual of Diagnostic and Laboratory Tests," a total cholesterol level of less than 200 mg/dL is ideal, 200 mg/dL to 239 mg/dL is regarded as borderline high and a level of greater than 240 mg/dL is defined as hypercholesterolemia and places you at increased risk of developing heart disease. When used daily for one month, eggplant water can reduce total cholesterol levels by up to 20 mg/dL, according to "Nutrition: Concepts and Controversies." Lowering high Cholesterol.

Managing your high cholesterol with eggplant water is not a substitute for medical care. Consult your physician prior to using eggplant water or any other home remedy to treat your high cholesterol.

MAKING EGGPLANT WATER

Step 1 
Wash and dry a fresh eggplant. Cut the eggplant into 1/4 inch to 1/2 inch slices.

Step 2
Fill a 32 oz. pitcher with water.

Step 3
Place the eggplant in the water. Put the pitcher in the refrigerator for at least 12 hours.

Step 4
Sip the eggplant water throughout the day. If you find the taste of the eggplant water unpleasant, mask the flavor by squeezing the juice of a lemon, lime or orange into the water.

Step 5
Drink 32 oz. of eggplant water daily for at least one month -- the minimum amount of time necessary to produce a reduction of total cholesterol levels with eggplant water, according to "Making Plant Medicine." However, eggplant water is safe to drink daily for as long as you and your doctor believe it is beneficial for you.