Bet You Didnt Know About These 12 Honey and Cinnamon Remedys

The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. 

Cinnamon is one of the oldest spices known to mankind and honey's popularity has continued throughout history. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties.

Also, it is worth mentioning that in Ayurvedic medicine, honey is known as 'Yogavahi', which means "the carrier of the healing values of the herbs to the cells and tissues". It is believed that when combined with another substance (eg a herb or spice) in a formulation, the special quality of honey enhances the medicinal qualities of that formulation and helps them reach the deeper tissues in the body more effectively. And honey and cinnamon, which is one of the best-known mixtures, has been reported to be a natural cure for many diseases and a formula for many health benefits:

1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast. It is believed that in the long run, this can help prevent blockages in blood vessels, heart attacks and hypercholesterolemia.

2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly. Drinking tea with honey and cinnamon daily can also help relieve pain and stiffness in the joints.

3) HAIR LOSS: Apply a paste of hot olive oil,a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.

4) BLADDER INFECTIONS: Mix a teaspoon of cinnamon powder and half a teaspoon of honey in a glass of lukewarm water and drink. This can help destroy the bacteria in the urinary system.

5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6) CHOLESTEROL: Add honey to cinnamon powder mixed in boiled water or green tea and drink.

7) COLDS: Make a glass of lukewarm honey water mixed with a pinch of cinnamon powder to help boost your immune system during the cold season. It is also helpful in clearing the sinuses.

8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity and prevents indigestion.

9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder to strengthen your immune system and protect your body from viral and bacterial attacks.

10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimplesbefore sleeping and wash away the next morning.

11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast. Step-by-step instructions in: Cinnamon and Honey Recipe.

Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers) which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fuelling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.

12) BAD BREATH: Gargle with honey and cinnamon powder mixed in warm water so that breath stays fresh throughout the day. Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!

Testosterone Boosters - Do they assist with building muscle?

If you've turned on the TV lately or you've seen advertisements, even on the side of the highway, the parkway, a lot of these companies are pushing supplementation, or aid in raising someone's testosterone levels. Testosterone is basically the most anabolic hormone in the human body. Both men and women have testosterone. Obviously men have more than women. That's why men are made the way they are, bigger and stronger and so on. But the key to testosterone boosters and understanding testosterone is that it is age related. If you know a young bodybuilder or someone young looking to put on muscle mass, you need not waste your time with a testosterone booster. If you're under the age of 30, because chances are you're going to be wasting your money. 

Testosterone boosters are specifically for those over the age of 30, 35. And every year after that it could be anywhere from one to two percent your testosterone begins to decline. By taking a testosterone booster, and these are herbs, natural nutrients and herbs, that stimulate your pituitary gland to begin to work with the luteinizing hormone to release more testosterone into your bloodstream. They work naturally. Do they work well? It depends on the formulation, but they do have the ability, if used properly, to allow your body to produce more testosterone, which in turn is going to allow your body to synthesis protein faster and make muscle faster, quite simply. Horny Goat Weed is one of them. Tribulus Terrestris is another. Yohimbe is another, and then there's a variety of other ones as well. And I've had clients over the years who work extremely well on one herbal formulation, while another got absolutely nothing out of it, so you need to try to see what works best for you, but these specific nutrients, if they're in the proper formulation, can definitely, naturally raise your body's testosterone levels. But you can also raise your body's natural testosterone levels by training properly and training intensely. 

In other words, all the nutrition in the world, all the protein in the world, the carbohydrates in the world, and even the supplementation in the world isn't going to do a thing if you're not training with intensity. So keeping your workouts about 45 minutes in duration, an hour max with heavy compound movements, like squats, dead lifts, bench press, bent over barbell, bent over. These are the types of movements that are literally going to cause your body to output a higher amount of testosterone. And even human growth hormone as well. 

Try taking some of these testosterone boosters as well, in combination with the intense workouts and you'll see some incredible results.