Have you seen Generation Iron??

From the producer of the original classic Pumping Iron', comes "Generation Iron" the long awaited true story of dedication, rivalry, victory, defeat, redemption and triumph...

The film examines the professional sport of bodybuilding today and gives us access to the lives of current bodybuilding stars Phil Heath, Kai Greene, Branch Warren, Dennis Wolf, Victor Martinez, Hidetada Yamagishi as well as ambitious newcomer Ben Pakulski and European sensation Roelly Winklaar on their journey to be crowned Mr. Olympia.

Watch it here on Movie Kangz 

Phil Heath - Mr Olympia 2013 Triceps Routine

Heath knew early in his bodybuilding career that if he wanted to become the world’s greatest bodybuilder, he couldn’t rest on his horseshoe-shaped laurels. 

Instead of just relying on the genetic gifts he had, he hammered away at those horseshoes, and in time forged what are now among the greatest triceps the world has ever seen.




Mr Olympia Phil Heath's Triceps Routine

One-arm Dumbbell Extensions -- 3 Sets -- 10-12 Reps
Two-arm Dumbbell Kickbacks -- 3 Sets -- 10-12 Reps
Weighted Dips -- 2 Sets -- 10-12 Reps
Cable Pushdowns -- 7 Sets -- 8-12 Reps

Mr Olympia 2013 WINNER - Phil Heath Talks

This is the third-straight title for Heath, who has continually risen over the past few years to put himself on top of the sport.

He edged Kai Greene, who finished in second place at the championship for the second year in a row. 

This year's event was a loaded field full of a number of past champions.

Phil Heath was the two-time defending champion, although Jay Cutler had the most titles among all active participants with four. Dexter Jackson won the 2008 event in the middle of Cutler's run.

While the other former winners finished outside the top four, Heath proved to be the best in the contest to win the biggest prize in tournament history in front of a sold-out crowd.

After Greene in second place, Dennis Wolf was next with a respectable third-place showing in this loaded event.

Heath remains the story of the day after being universally loved by the judges.

Based on the showing in this one, it seems obvious that he will remain a top contender for many more Mr. Olympia competitions in the future. Of course, it will take a long time for him to catch Ronnie Coleman and Lee Haney for the record of eight career championships.

Until then, Heath has to be proud of an incredible accomplishment of being considered the top bodybuilder in the world.

Mr Olympia 2013 Press conference - Feat. Phil Heath, Jay Cutler, Kai Green AND MORE

Generation Iron' Red Carpet with Phil Heath, Kai Greene, Mickey Rourke in Hollywood
Generation Iron - Full Movie - From Producer of Pumping Iron
Mr Olympia 2013 - Full Show

Generation Iron examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders (including Phil Heath, Kai Greene, Branch Warren and Dennis Wolf) in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Cast: Mickey Rourke, Arnold Schwarzenegger, Lou Ferrigno, Jay Cutler, Phil Heath, Kai Greene, Branch Warren , Dennis Wolf,Floyd Mayweather,Fitness,Bodybuilding,Karl Ess, Mike Tyson, Kali Muscle, Jeff Seid, Zyzz.