Heath knew early in his bodybuilding career that if he wanted to become the world’s greatest bodybuilder, he couldn’t rest on his horseshoe-shaped laurels.
Instead of just relying on the genetic gifts he had, he hammered away at those horseshoes, and in time forged what are now among the greatest triceps the world has ever seen.
Mr Olympia Phil Heath's Triceps Routine
One-arm Dumbbell Extensions -- 3 Sets -- 10-12 Reps
Two-arm Dumbbell Kickbacks -- 3 Sets -- 10-12 Reps
Weighted Dips -- 2 Sets -- 10-12 Reps
Cable Pushdowns -- 7 Sets -- 8-12 Reps
