Sunday, 19 January 2014

Magnesium Oil and D.O.M.S - The Benefits.


By on 20:33


To say that magnesium is important in health and medicine is certainly an understatement. Magnesium is required for over 300 biochemical reactions in the body. 

Today's dietary intake is woefully deficient in this essential mineral with Western diets containing more and more processed foods and longer transport times. 

Not only is magnesium lost through these processes but foods rich in the mineral do not appear as often in our diets as they used to (wholegrains, nuts, seafood, dark green vegetables). The result is that normal consumption levels are only half they were 50 years ago! Pure Magnesium Oil Spray offers supplementation in a completely natural, safe and easily absorbable way. 

By applying Magnesium Oil either topically or in a soak, magnesium can be absorbed 5 times faster tan if taken orally. 

 • Essential for the effective absorption of calcium, maintaining healthy teeth and bones. 
 • Enhances the efficiency of the body’s immune system. 
 • Eases discomfort from joint and muscle pains when applied directly. 
 • Reduces muscle spasm, over-excited nerves and relaxes blood vessels. 
 • Encourages dramatically improved sleeping patterns. Recommended for sufferers of Restless Leg Syndrome. 
 • Essential for fundamental cellular production and storage of energy and protein synthesis (ATP) 
 • Ideal for sportsmen and women to help relax muscles and keep them oxygenated, reducing damage and speeding up recovery time. 
 • Helps to lower blood pressure and reduce bad cholesterol levels, enhancing heart health.

Should I Make Your Own Magnesium Oil

Magnesium oil can be quite expensive, making your own magnesium oil will help cut back the cost. Also, another very important benefit of making your own magnesium oil is that you can adjust how potent you make the mixture. You can do this by adjusting the amount of magnesium flakes in your mixture for magnesium oil. When you are first starting out you may want to start with ¼ of magnesium flakes and see how your body responds to the magnesium oil and adjust the amount until you find the right one for you.

Make your own Magnesium Oil

What You Need

-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Jar or Spray Bottle to Store the Mixture

Magnesium Oil Directions

  1. Heat up ½ cup of water (not to the point of boiling)
  2. Pour the water over ½ cup of magnesium flakes
  3. Stir the mixture until the magnesium flakes are dissolved.
  4. Let the mixture cool and store in a spray bottle or jar
  5. You can apply the mixture to your skin after it has cooled enough to a comfortable temperature. You can also store the magnesium oil for future use
*Many use the magnesium oil several times per day, using anywhere from 10 to 20 sprays spaced throughout.
*For optimal absorption spray/apply the magnesium oil to your stomach area and arms and legs.
*If you find that the application of magnesium oil tingles or stings, you can dilute the mixture by adding more water.
Let us know how this worked for you??