This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.
This workout should do done once per week only.
Standing Barbell Curl: 3 Sets, 15, 12, then 10 reps.
Alrernate Dumbell Curl: 3 Sets, 10 reps.
