Packed with antioxidants and phytoflavonoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only may they help lower your risk of heart disease and cancer, they are also anti-inflammatory.
Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits. When selecting berries, note that the darker they are, the more antioxidants they have. Frozen fruits are just as good as fresh, experts say, but make sure you include lots of other fruit and vegetables in your diet as well.
