Stacks of PROTEIN in Chickpeas

Mass hounds should hit the canned food aisle and load up on chickpeas. 

A mere half-cup of these legumes supplies 11 grams of protein and stellar amounts of fat-torching fiber. 

Look for brands like Eden which supply canned chickpeas free of added salt. 

EAT MORE: Add to salads, pasta, soups, chilis, cooked rice or quinoa.