Casein protein can help you to improve your muscle retention to ensure you’re not losing muscle mass between work outs. If you’re on a lower calorie diet and want to avoid lean muscle break down then casein could help. If you’re taking in negative calories each day then your body might start to break down muscle to create energy – casein protein studies have shown that this particular supplement makes your body use stored fat rather than muscle tissue, helping you to retain your muscle more efficiently. Casein protein is slow release, which also makes it an ideal ‘overnight’ supplement, helping you to avoid muscle catabolism during the night.
It also helps you to boost fat loss. The high calcium content of casein has been shown to help you lose fat when taken in the right combination with other protein.
Casein is also one of the highest quality protein supplements available. This means it’s pure and doesn’t come loaded with fat and preservatives – this means you’re maximising your protein intake without added nasties.
So, if you want to add some more protein to your diet, casein could be well worth the effort. Teaming fast release whey protein with slow release casein is a tried and tested combo which could help you to achieve the right balance.
