Here is one of Jay Cutler's very own chest workouts. It's simplistic in approach, but when you hit each and every one of the reps hard and heavy like Jay does, it'll really help you add thickness and size to your pecs. Give it a try and report back on how you liked this Olympia-caliber chest workout!
Recommended Training Stack:
Pre-workout: NeuroCore will get you fired up and focused to hit the weights hard and give you the surge in energy and strength you're gonna need to push through the last 15-20 reps. Amazing pumps, too!
Post-workout: Anabolic Halo is an ideal all-in-one post-workout formula that delivers creatine, l-carnitine and the amino acids your body needs after a rough bout with the iron.
*Be sure to perform a light warm-up before slapping those 45's on!
Incline Bench Press: 5 x 10-12
Flat Dumbbell Bench Press: 3 x 8-10
Incline Dumbbell Bench Press: 3 x 10
Cable Crossovers: 3 x 12
Decline Hammer Strength: 3 x 8
(Substitute Decline Dumbbell press or Dips if no Hammer Strength available)
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